Your Sacred Space is Where You Find Yourself Over and Over Again
At first you might find that nothing happens there. But if you have a sacred space and use it, eventually something will happen. Your sacred space is where you find...
Walk With Me- Lessons, Stories, and Reflections
Now is What We Have
There is nothing we can do about the past. Only lessons learned and it is not worth to worry about the future...for things that it hasn't happened yet. The present...
Morning Pep Talk
This morning affirmation, helps me to tune in my mind and heart to be in the right setting, the right frequency as I start my day. I set my intention...
In Service to Others
I love what I do, in service to other people. When I help you, I am helping myself. This is my greatest, most life changing lesson and my most rewarding...
Do the F****ing Work
DO THE F****ING WORK In honor of our dear friend Bob who transitioned from this Earth in February 2022. Bob was a great man. He was a staunch supporter of...
Morning Routine
Making time for my morning routine and loving it!I roll out of bed into a quick yoga and primal movements, nothing fancy. I like to use the humancharger 25 while...
5 Principles I Live By
5 principles that have shaped my life and live by:LOVE- the driver of all my intentions. I strive to operate out of love because love, as I learned first hand...
Resonance Man: Takeaways from Joe Dispenza's Advanced Follow Up Retreat
If you are familiar with Joe Dispenza's work, this event went straight to doing the work, diving in depth into heart and brain coherence throigh meditation, breahtwork and advance lectures...
The Power of Positivity
Your mind is a powerful thing! when you fill it with positive thoughts and taking in the right actions, your life starts to change. So wake up! stand up! its...
A Trained Mind is Better Than Any Script
Ah "tell me what to do!" How many times I've said those words to myself, screamed out loud up to the heavens, hoping someone will hear it...many times in the...
How are you friend?
We all lied at some point in our lives, let's be real. Either we lie to other people or we lie to ourselves. There has been times when people ask...