Todo Está Bien
A personal reflection on calming the mind, trusting yourself through uncertainty, and using the words “todo está bien” as a reminder that life keeps moving forward.
Walk With Me- Lessons, Stories, and Reflections
You Don't Have to Know What Happens Next
You don’t need all the answers. You just need to move. That thing you’ve been sitting on? Do it. Time won’t wait, and neither should you.
The Message, Still Standing
A simple reminder to pause, look up, and be present. It’s stood through storms and sunsets. And the message still holds.
How to Stay Balanced When the Mind Wants to Throw You Off
Balance isn’t about perfection. It’s about finding steady ground when the mind wants to spiral. Here’s how I stay centered through anxiety, low moods, and chaos.
Morning Gratitude Prayer
I am grateful for my life, the opportunity to live another day. I am grateful for my work, for it fills my life with purpose. I am grateful for the roof over...
I Choose to Live with Gratitude
Wonderful memory of a daytime ceremony, celebrating my birth... celebrating life, love, kindness and service. This was many years ago in a space that no longer exists but forever in...
Morning Routine
Making time for my morning routine and loving it!I roll out of bed into a quick yoga and primal movements, nothing fancy. I like to use the humancharger 25 while...
Practicing Patience
Practicing patience this week, exploring outside my comfort zone. Learning to build tolerance sitting with the uncomfortable in order to see the potential opportunities beyond my current circumstances. #patience #tolerance...
I AM Grateful
"We hold the key to lasting happiness in our own hands. For it is not joy that makes us grateful; it is gratitude that makes us joyful.” Breene Brown #iamgrateful...
Today I am Grateful for
I look back at all the challenging moments I have experienced this year and despite the difficulty during those moments, I am GRATEFUL for every one of them: For every...
Manifesting your Dreams in 2022
As the new year approaches, take the time to get clear about your goals and dreams for 2022. If you struggle with manifesting, consider these tips: 1. Get a clear...
Gratitude: the key of manifesting
Gratitude helps me navigate my life in such a way, that no matter what happens...everything is going to be alright. I am grateful for that 🙏