Ever feel overwhelmed by things out of your control? I have, and it's a living hell. Over time, I've gathered tools from my own experiences that help manage expectations...
Your Voice, Your Story, Your Impact Think of your story as an important piece of our community's big puzzle. It shows the world the strength that comes from being real,...
In the solitude of the past two years, I have taken on a personal journey of introspection and growth, guided by three unseen forces that have been absolutes through the...
I hope you win that war you tell no one about. Life presents us with secret battles, tough and uncertain, but they make us strong and independent. While support is...
1. Define Your Goals: The first step to mastering self-discipline is to define your goals. Set specific and achievable goals that you can work towards. Knowing what you want to...
Feeling stuck and stagnant in life is tough, and it happens when we don't take care of different parts of ourselves. Our mind, body, and emotions need attention and care...
Embarking on the Here's Journey: Discovering the Power Within. The following is inspired by the book " The Hero of a Thousand Faces" by Joseph Campbell and my journey of...
In life and on the mat, we come to sacred ceremony wide awake with fear, with respect and absolute assurance. In real terms, wide awake because when it's time to...
This quote is from pastor and author Rick Warren’s 2002 book “The Purpose Driven Life.” Humility is not about diminishing your self-worth or considering yourself inferior. Instead, it means shifting...
We all have those moments when we doubt ourselves or feel uncertain about our worth. Here are five simple steps that can help you overcome those emotional insecurities and embrace your...
Ah, the P trap. A vital component of any kitchen sink plumbing. But did you know that it can teach us a thing or two about our emotions? Do you...
Surrendering to the flow of life requires courage and vulnerability. It can be scary to let go of our need for control, but it's a necessary step in personal growth...