Half Smile. Helping Hands.
You’re overthinking, the pressure cooker is about to blow, and you meet yourself in the mirror with a half smile and helping hands. Practice. Good boy.
El camino del guerrero apasionado
A Lone Path: Nurturing the Wolf Inside
I’ve been disconnected from social media and most outside communication for a while now. Working inward, in solitude, in stillness, away from the noise. No public updates. Just private work,...
When Quiet Speaks Louder
Sometimes the smartest thing you can do is say nothing. Words have power; they can build or destroy, connect or divide. Silence isn’t weakness, it’s awareness. When you learn to...
Behind Closed Doors: Facing The Man In The Mirror
There is a part of you that only comes out behind closed doors. The real you. The one that only exists when you’re alone with the man in the mirror.
Your Words Can Build You or Break You. Choose Wisely.
Most things begin in the mind. The words you use can plant seeds that grow into your reality. Pause, choose wisely, and let awareness speak louder than fear.
Captain of My Ship, Master of My Emotions
I live life like I’m sailing open waters. Sometimes as the captain, sometimes barely holding on as crew. This is a story about finding refuge, losing direction, and learning to...
Life at 51
Life at 51 is not about slowing down. It is about rising, becoming, and stepping into my 20s again with 31 years of experience and a steady foundation.
Reparenting Yourself: The Big Brother Method to Heal Your Inner Child
Each kind act helps strengthen this connection, healing old emotional wounds. It's a great way to take care of my inner child and has really helped me love and accept...
Mastering Control and Acceptance: Navigating What's in Your Hands and What Isn't
Ever feel overwhelmed by things out of your control? I have, and it's a living hell. Over time, I've gathered tools from my own experiences that help manage expectations...
5 estrategias para dominar el autocontrol
1. Defina sus metas: el primer paso para dominar la autodisciplina es definir sus metas. Establece objetivos específicos y alcanzables por los que puedas trabajar. Saber lo que quiere lograr...
Dominar sus emociones: 5 pasos para estrategias de afrontamiento y técnicas de regulación emocional efectivas
Si lucha contra emociones abrumadoras, practicar estas estrategias y habilidades de afrontamiento puede ayudarle a regular sus emociones. Luché durante muchos años. Afectó mi vida diaria y tensó mis relaciones...
Amor propio y salud mental: por qué amarse a uno mismo es esencial
El amor propio es una práctica poderosa y esencial que muchas veces se pasa por alto cuando se trata de cuidar nuestra salud mental. A muchos de nosotros se nos...