Union of Brotherhood " Challenge Accepted" Men's Retreat
“We don’t grow when things are easy; we grow when we face challenges.” – Anonymous Join Union of Brotherhood upcoming retreat July 20th -24th in Greensboro, NC. Registration is now...
Walk With Me- Lessons, Stories, and Reflections
10 Strategies for Self- Discovery, Personal Growth and Meaningful Life
Embarking on the Here's Journey: Discovering the Power Within. The following is inspired by the book " The Hero of a Thousand Faces" by Joseph Campbell and my journey of...
Approaching the Unknown
In life and on the mat, we come to sacred ceremony wide awake with fear, with respect and absolute assurance. In real terms, wide awake because when it's time to...
Humility
This quote is from pastor and author Rick Warren’s 2002 book “The Purpose Driven Life.” Humility is not about diminishing your self-worth or considering yourself inferior. Instead, it means shifting...
5 Simple Steps to Overcome Emotional Insecurities
We all have those moments when we doubt ourselves or feel uncertain about our worth. Here are five simple steps that can help you overcome those emotional insecurities and embrace your...
What the P-Trap Under Your Sink Can Teach You About Negative Emotions
Ah, the P trap. A vital component of any kitchen sink plumbing. But did you know that it can teach us a thing or two about our emotions? Do you...
Surrender to the Flow of Life
Surrendering to the flow of life requires courage and vulnerability. It can be scary to let go of our need for control, but it's a necessary step in personal growth...
Wounded Bear Healing
Wounded Bear Healing Wounded Bear is a term used to describe someone who has experienced significant trauma or emotional pain. Wounded Bear advice is a concept that emphasizes the importance...
Self Love and Mental Health: Why Loving Yourself is Essential
Self-love is a powerful and essential practice that is often overlooked when it comes to taking care of our mental health. Many of us are taught to prioritize the needs...
Morning Gratitude Prayer
I am grateful for my life, the opportunity to live another day. I am grateful for my work, for it fills my life with purpose. I am grateful for the roof over...
The Pain Box
When it comes to our unpleasant experiences, clinging, contraction, and grasping always cause more pain. Doesn't it?So much of our suffering isn't caused by what we experience but by how...
I AM Me
I've screwed up as a Man,as a Father,as a Husband as a Son, as a Friend,as a Brother,and as a Partner,simply because... I don't always do or say the "right...