Reparenting Yourself: The Big Brother Method to Heal Your Inner Child
Each kind act helps strengthen this connection, healing old emotional wounds. It's a great way to take care of my inner child and has really helped me love and accept...
Walk With Me- Lessons, Stories, and Reflections
Mastering Control and Acceptance: Navigating What's in Your Hands and What Isn't
Ever feel overwhelmed by things out of your control? I have, and it's a living hell. Over time, I've gathered tools from my own experiences that help manage expectations...
5 Strategies for Mastering Self-Control
1. Define Your Goals: The first step to mastering self-discipline is to define your goals. Set specific and achievable goals that you can work towards. Knowing what you want to...
Mastering Your Emotions: 5 Steps to Effective Coping Strategies and Emotional Regulation Techniques
If you struggle with overwhelming emotions, practicing these strategies and coping skills can help you in regulating your emotions. I struggled for many years. It affected my daily life and...
Self Love and Mental Health: Why Loving Yourself is Essential
Self-love is a powerful and essential practice that is often overlooked when it comes to taking care of our mental health. Many of us are taught to prioritize the needs...
Enjoying a Great Read on Father's Day
Happy Father's Day to all my brothers! It's a bittersweet day for me; a combination of sadness and being okay with that, away from my family. I am enjoying, in...
It All Starts with the Man in the Mirror
Your first love and most important relationship is the one who looks at you in the mirror every morning.
Raising a Son is Scary
Raising a son is scary. One day a girl is going to fall for him and I hope he treats her right. Gets to know her heart, & respects her....
A Trained Mind is Better Than Any Script
Ah "tell me what to do!" How many times I've said those words to myself, screamed out loud up to the heavens, hoping someone will hear it...many times in the...
Positive Self Talk
Yes, YOU ARE! You wouldn't trash talk or berate those you love right? Well, some do but nobody likes them in the end. We like to praise people, give them...
On Self-discipline
This is my focus lately on self-discipline, and this quotes nails it pretty deep. I've been controlled directly or indirectly by my emotions, other people, and external circumstances, giving into...
Working with the Man in the Mirror
Working with the man in the mirror. Learning, loving, and living. #selflove #love #valentines #lovingmyself #healing #iam #maninthemirror #inlovewithmyselfKeep walking I Am the Man in the Mirror Behind Closed Doors:...